Health education plays an important role in the community hygiene. To prevent illness and have positive health attitude, correct and complete knowledge of health is necessary. Health is cleanliness and cleanliness is one of the main defenses against diseases, whether contagious or self-generated. Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), “Hygiene refers to conditions and practices that helps to maintain health and prevent the spread of diseases”. Personal hygiene refers to maintaining the body's cleanliness. Maintaining cleanliness is also important for our self-confidence, physical and emotional well-being.
Important of good Hygiene
One personal benefit of good hygiene is having better health. Keeping our body clean helps to prevent illness and infection from bacteria or viruses. For example, the simple act of washing our hands regularly is an effective way to keep germs from spreading. The Importance of Good Personal Hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odors.
Good personal hygiene habits include
Washing the body often.
Cleaning the teeth at least once a day.
Washing the hair with soap or shampoo at least once a week.
Washing hands with soap after going to the toilet.